Did 15k today. 4k on treadmill and another 11 on the road. felt ok for first 12 km. found it a lil tough for the last three. it was too humid and i had a few blisters as well. will use vasaline next time around to save my feet from getting blisters. now i have to stop myself from running for a week. will try to do 15k of road running next week. looks like i am slowly moving towards the big one.
Monday, June 16, 2008
Sunday, July 15, 2007
Ihealthstation
What is the NPV of good health. If you think its high enough keep watching this space.
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